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I shared my personal journey from clutter and depression and I was blown away by the number of people who are in the same place or came from that same place of clutter and emotional turmoil. As they measured cortisol levels over a number of days and in cluttered or messy homes, there was a higher rate of depressed mood toward the evening. Parents purchase more for their children because they work more to maintain their quality of life and therefore feel guilty about not spending time with their children.
Feelings of guilt and also knowing deep down that material goods are a poor substitute for time together add to depression and anxiety. An average room has over 2, visible objects, particularly the office, or computer area that we tend to spend the most time in: emailing, browsing online, children doing homework, etc. Which is one of the reasons my yearly decluttering challenge is not too hard to complete! Putting things in bins just means that our stuff is now semi-controlled.
To make a difference in your home, you must purge the clutter- and not just a small amount. You must declutter enough so that it is easy to assign places to every single one of your possessions.
Keep your focus on it for at least a month before moving on to other areas. Tackling the clutter is hard to face when in the midst of depression. But little steps can add up to big accomplishments. One small focused action every day creates a ripple effect, which will eventually lead to a complete change in your entire home.